Powers - Trail Mix Rice Cracker has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 41.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Powers - Trail Mix Rice Cracker has been given a composite ranking of 26, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 57% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.5 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 507.9 mg | 21.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.4% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.9 g | 53.7% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 3.1 g | Carbs 6.6 g | Fat 5.7 g
Per 100g | Calories 466
Protein 19.2 g | Carbs 30.2 g | Fat 32.9 g
Per 100g | Calories 466
Protein 13.7 g | Carbs 49.4 g | Fat 27.4 g
Per 100g | Calories 441
Protein 6.3 g | Carbs 69.3 g | Fat 14.2 g
Per 100g | Calories 353
Protein 6.4 g | Carbs 70.5 g | Fat 3.2 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 525
Protein 18.5 g | Carbs 40.1 g | Fat 34 g
Per 100g | Calories 525
Protein 18.5 g | Carbs 40.1 g | Fat 34 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 536
Protein 25.4 g | Carbs 25.4 g | Fat 42.3 g
Per 100g | Calories 536
Protein 23.5 g | Carbs 33.5 g | Fat 40.2 g
Per 100g | Calories 529
Protein 13.2 g | Carbs 46.3 g | Fat 36.4 g